Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Thoroughly wash and dry sweet potatoes. The number of different ways in which we can and do cook potatoes are many, … Add to list Add to list Share A Crispy, Healthy Snack. Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. this link is to an external site that may or may not meet accessibility guidelines. HOWARD L. PUCKETT, Credit: Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. 5. Master this technique with our handy video on how to make mashed potatoes. Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Slow cookers and sweet potatoes are a match made in heaven. © Copyright 2021 Meredith Corporation. Make sure to peel your sweet potatoes before “noodling” them. After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. - build muscle & strength! For recipes that call for diced sweet potatoes, you can use any shape or size. Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. Buy long and thin sweet potatoes, as this shape will cook through faster and more evenly. This recipe makes 34 biscuits, but we bet you won't have any leftovers! © Copyright 2021 Meredith Corporation. Sweet potato pancakes prove just how versatile this amazing tuber really is. Cook on low for about 5-7 hours or on high for about 3-4 hours. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Download Our Essential Paleo Pantry List For Free Photo: John Autry, Credit: Baked sweet potatoes. Ten servings make this dish a great choice for a crowd, and you can do a lot of the preparation up to 2 days ahead of time. Place a lid on top and turn the heat to medium-high. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Serves 4. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. Watch a basic method for baking a sweet potato here. Cook on the hot griddle pan for 3 mins each side until golden. Baked Sweet Potatoes. All Rights Reserved. So do we! Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. Sweet potato mash. 37 Simple, Healthy Sweet Potato Recipes. One of the easiest and most useful ways to cook sweet potatoes is to roast them. Love sweet potatoes, but aren’t sure how to cook them? You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. Gordon loves cooking and experimenting with food. You can also experiment with whole grain crusts, such as a homemade quinoa crust. (We also love dipping them in homemade tzatziki sauce!). Do you love sweet potatoes? MyRecipes.com is part of the Allrecipes Food Group. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Heat the oven to 200C/180C fan/gas 6. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. You can also use the julienne blade on a mandoline. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Boil the sweet potatoes until tender. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Offers may be subject to change without notice. Here are 28 simple but delicious Sweet Potato. Cranberry-Sweet Potato Quick Bread Recipe. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Cooking Light may receive compensation for some links to products and services on this website. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Use a knife to make about 8 crosswise slashes up and down the potato. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. However, they should be avoided by people who have kidney stones. How To Cook Sweet Potatoes … From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. Credit: Photo: Caitlin Bensel, Credit: How To Cook Sweet Potatoes. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Potatoes Are One of the Staples of Our Diet. And lastly—sweet or savory? You can also experiment … Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Is it juiced potatoes? This is optional. Becky Luigart-Stayner; Jan Gautro, Credit: Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Bake the potatoes … Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. Jennifer Causey. Ezume Images/Shutterstock. This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. 1. Top 10 Ways to Enjoy Sweet Potatoes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Baked Sweet Potatoes with Apricots and Bourbon Recipe. Rösti. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. Peel and boil 3 or 4 potatoes in a pot of boiling water at … How you cut your sweet potatoes largely depends on how you intend to cook them—they can be sliced into wedges, cubes, batons, medallions or thin coins, spiralized into “swoodles,” or left whole. Photo: Victor Protasio, Credit: Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. African Sweet Potato Stew. id-art / Getty Images, Credit: Beat the eggs. Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Wash the sweet potatoes and pat dry with kitchen paper. You can do this with a potato masher or a large fork directly in the pot. Make sweet potato wedges. He loves making new dishes, particularly with unusual or underused ingredients. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Author: Gordon Hamilton. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. You can also make air fryer sweet potato fries for an even healthier snack. This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Don’t own a spiralizer? Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. They’d also work well as the star of any vegetarian meal. Potatoes, like yams are used to prepare very fast and easy recipes. Bake for … Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. Season generously with salt and black pepper. When cooking fondant potatoes, the potato barrels are added to melted butter. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. in Peru and has become a staple food in cultures around the world. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? This option is good for… Easy meal prep. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Bake until the skin crisps and the insider is tender. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. Did you know you can make bread from sweet potatoes, too? 6. Photo: Greg Dupree, Credit: Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. this link is to an external site that may or may not meet accessibility guidelines. 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